Sometimes, I just have to take a moment or two to tidy and clean my workspace, particularly if I am feeling stressed, worried and lacking concentration it helps me to regain my focus on the pertinent task and not feel overwhelmed by sheer volume. I also adopt this mantra in my working environment. I personally get a real buzz from this and am totally focussed on the task in hand and the feel-good factor to follow. For example, it has been said that the repetitive motion of cleaning can be meditative as you are focussing on one thing and your attention is engaged solely in that direction, not allowing your mind to wander or negativity to intrude. If you’re a fellow Instagrammer, like myself you will have seen the cleaning craze and how it can affect your mood and well-being. All you fellow followers of the infamous ‘Mrs H’ (need I say more), will understand my rationale on this one. My work colleagues think I am rather an extreme case but believe it or not, putting in a little ‘elbow grease’ can do wonders for your mental health. You may be wondering which of the aforementioned categories that I fall into and the answer is none of the above! My go-to relaxation and motivation source is actually a regular cleaning routine, not because my domain resembles a war zone, but rather more because the very act of cleaning makes me feel good and gives me a huge sense of satisfaction, thereby allowing me to relax.
Some people, particularly if they are feeling stressed or anxious may turn to a relaxing massages, meditation or even tuning in to motivational podcasts.
Some serious and topical subjects that touch most of us in one way or another and it may interest you to understand some of the benefits that a regular workspace cleaning regime can have on you and your life. Physical activity reduces stress.Throughout the month of March here at AF, we are focusing on motivation, mental health and well-being. 2012 Bedroom Poll.Īnxiety and Depression Association of America.
Washing dishes to wash the dishes: brief instruction in an informal mindfulness practice. Hanley AW, Warner AR, Dehili VM, Canto AI, Garland EL. Effects of anxiety on spontaneous ritualized behavior. Lang M, Krátký J, Shaver JH, Jerotijević D, Xygalatas D. Interactions of top-down and bottom-up mechanisms in human visual cortex. No place like home: home tours correlate with daily patterns of mood and cortisol.
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